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Old 09-06-2007, 01:14 PM   #6
Robin41
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Join Date: Apr 2006
Location: Northern California
Posts: 988

S/C/G: 292/144/145

Height: 5'10"

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I'm with Rockinrobin, the more times you say no to the cravings, the easier it gets. The more you give in to them, the more you are going to see giving in as an acceptable option. Did you used to always have something sweet during your afternoon break? If so, it may not be a physical craving so much as a habit.

Personally, my late afternoon snack is always 3 oz. of grilled chicken breast. The protein fills me up and it seems like a real meal so it is very satisfying. Find something that does the same for you.
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