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Old 09-06-2007, 12:08 PM   #1
Marseille
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Join Date: Aug 2007
Location: Sioux Falls, SD
Posts: 252

S/C/G: 270/244/135

Height: 5'2

Default My 4 o'clock dilemma

Hey everyone, I am pretty new here (I just posted my profile). I just started a new lifestyle with the help of my doctor and a dietician. My new menus pretty much eliminate refined sugars and refined carbs (white bread, white pasta, candy, etc). Its a good plan and I can follow it without too much discomfort, but I have one really big problem.
I work 10 hour days at work and I have lunch at about 1 and another break around 4pm. At this 4pm break, I have an unbelievable, all-consuming, gotta-have-it SUGAR ATTACK. I try eating my prescribed snacks of fruit or veggies or string cheese, but I just can't seem to break through this craving and at least 3 times a week I break down and either buy a Hershey's bar out of the vending machine or (the ultimate sin) order a Maple Butter Blondie from the Applebee's next door.
CAN ANYONE HELP ME??????
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