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Old 09-03-2007, 03:05 PM   #15
SaraD
Junior Member
 
Join Date: Jun 2006
Posts: 28

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Hi everyone. I went to the gym today and did a 10 minute warm up on the recumbent bike. That equaled 3 1/2 miles. I then did the strength training..16 reps on each machine and then I did 35 minutes on the treadmill. Tomorrow is only cardio.

--Sara
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