Thread: Frozen meals
View Single Post
Old 08-26-2007, 08:48 PM   #3
dene71
Junior Member
 
dene71's Avatar
 
Join Date: Aug 2007
Posts: 13

S/C/G: 203/176/140

Height: 5'4

Default

The guidelines for frozen meals in my little pamphlet book are:

Calories........................200-300
Carbohydrate...Less than 40 grams
Protein.............At least 14 grams
Fat...............Less than 10 grams
Sodium.........Less than 750 grams

*Vegetarian entrees should contain greater than 7 grams of protein

Hope this helps!!

~Jer
dene71 is offline   Reply With Quote