Hi,
jazzi! I completely understand. During my detox, I was being offered all sorts of free food. It was crazy!
Well, this past week, I lost
3 lbs.
My exercise still isn't consistent, but I start eating fish every day and drinking 1 cup of juice each day. I cheated 2x, but I didn't binge (1/2 candy bar one day and a lemon square the other day) and I kept my calories to a minimum.
Soooo, I started Fat Smash on 8/19/07 so I've lost 13 lbs in (almost) one month from it.
I feel great!
Tomorrow I start Phase III, but I am following Dr. Ian's advice and incorporating one day of Phase I into each week of Phase III to make sure my body doesn't try to plateau. (Darn homeostasis!!!)
I have already purchased some healthy whole weat pasta for tomorrow. I appreciate its return. Oh, and chocolate chip cookies are coming back too! But only about 2-3 times per week. I'll still mostly rely on fat-free fro-yo to satisfy my addiction.
Well, I'm off to create my meal plan for this week!!!