View Single Post
Old 08-21-2007, 11:10 AM   #10
raebeaR
Reluctant Adult
 
raebeaR's Avatar
 
Join Date: Jul 2004
Location: OR
Posts: 342

Default

I'm doing well with my plan in general with slow but regular weight loss. I need to up the exercise, however. I've been walking with a friend as often as possible and farm chores give me some regular physical activity, but I need to put together a regular, formal routine. Still, I'm pleased to be moving in the right direction at last!

Breakfast will be: Toasted whole wheat English muffin, 1 slice Canadian bacon and 1 fresh egg, poached.

Lunch will be: Leftover homemade low-fat Pad Thai with rice noodles and LOTS of veggies.

Dinner will be: Grilled salmon with fresh corn, garden salad and a small potato.

Snacks will be: A fresh peach, non-fat yogurt and a WW dessert.

Off to go look after animals before I stick my own nose in the feedbag.

Rae
__________________
Obstacles are what you see when you take your eyes off the goal.
raebeaR is offline   Reply With Quote