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Old 08-20-2007, 08:30 PM   #10
ladyinweighting
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Join Date: Jul 2005
Location: Bucks County, PA
Posts: 3,540

S/C/G: 185/155/140

Height: 5'1"

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Bran Muffins - lo-carb

BRAN MUFFINS (for Diabetics)
Printed from COOKS.COM
Modified slightly by Lynn

Ingredients:
3 c. ALL-BRAN1
1 c. hot water
3/4 c. Splenda
1/2 c. Wesson Oil
2 eggs
2 1/2 c. whole wheat flour
3 tsp. baking soda
1/4 tsp. salt
tsp cinnamon
2 c. buttermilk

Directions:
Combine All-Bran and hot water - let stand for 15 minutes to soak.
Add Splenda, oil and eggs. Mix well.
Sift together: flour, soda, cinnamon, and salt.
Add dry mixture and 2 cups buttermilk to bran mixture.
Fill muffin pans 3/4 full.
Bake at 370 degrees for 11 minutes.

Makes 36 muffins.
1 Serving = 2 muffins
Each serving =138 calories
8 g. fat
17 g. carbs
4 g. fiber
4.5 g. protein

Lynn
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