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Old 08-20-2007, 01:45 PM   #3
hellokitty81668
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Join Date: Jan 2006
Location: n.c.
Posts: 1,334

S/C/G: 279/206/167

Height: 5'8"

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I posted for this topic on the one for last week., I'll repost.
Rhonda I am so sorry you had a bad day, I know it is hard, but I know you will do better today.
I had a good weekend, plan wise. Today has been good so far.
Exercise Monday morning is always hard, I did 37 minutes on the elliptical trainer, 15 minutes on general exercises, and 14 on weight training.
Bkfst was Kashi go lean crunch cereal, and 4 oz of grape fruit juice and skim milk.
Lunch was 2 smart dogs and 2 low fat wheat bread ( 190 calories total), and I had 6 pretzels for 55 calories, I just had a Kashi Tlc bar and am doing ok.
I plan on having some FAGe 0% yogurt and rasberries for another snack.
Dinner will be steamed broccoli and some kind of eggs, and 2 corn tortillas.

I can do this!!!
cheryl
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When I am at 196 lbs I will no longer have a BMI of an obese women.
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