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Mini-Goals Even if you're not at goal yet, this is the place to share your successes and achievements along the way! Success can be measured in many ways besides the scales. Tell us about your triumphs, including Non Scale Victories

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Old 08-15-2007, 12:51 AM   #1  
It's ME!
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Join Date: Mar 2006
Location: Christchurch, New Zealand
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Default I'm a machine!
A few months ago I started to try running on the treadmill. At first I did intervals of 1 minute running then 2 minutes, then 5 minutes and have been working my way up slowly.

Last night I ran for 30 minutes non stop Then I walked for 10 minutes and then as I was feeling good, I ran for another 20 minutes non stop

I can hardly believe that I'm capable of such a feat!
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Old 08-15-2007, 01:20 AM   #2  
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Awesome!!!! I used to be able to do that Its been a couple years though - hmmm.
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Old 08-15-2007, 09:32 AM   #3  
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Wow! I'm sure you feel great after that. All the hard work does pay off.
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