Thread: Two questions
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Old 08-10-2007, 12:42 PM   #3
wisher
I deserve to feel good!
 
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Join Date: Apr 2007
Location: Northern New Jersey
Posts: 648

S/C/G: 250/225/150

Height: 5'5"

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Another thing that is important are you core muscles (most notably the front and sides of your abs) because those muscles are the ones that support your spine and basically the whole rest of your body. Do lots of exercises to build those muscles and it will help your back pain.

Having said that it may be worth going to a chiropractor to get a professional opinion as well!

I'm not sure of weight lifting sites, just do a google search and see what you can find.

Good luck!
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