I don't have my book with me, so I can't check for sure, but I think you could have 2 T. of Miracle Whip Light since it's technically a salad dressing. Hope that helps!
Otherwise, if you don't like Miracle Whip Light, try adding garlic powder or Mrs. Dash along with the light mayo and making a tuna melt with RF cheese...
I squeeze it with lemon juice to get rid of the fishy taste and only buy Chicken of the Sea Chunk White. After that, I add the mayo, some salt, and some pepper. Dehydrated onion flakes are good, too...they add a little crunch.
Wow, Amy Miracle Whip Lite is not listed in my book at all.
I see fat free salad dressings with a suggested sodium content.
It is probably because I am still on the old program called Red not a numbered plan.
Albacore, 1T rf mayo, McCormick's Original Chicken Seasoning, lots of onion, salt, pepper and a dash of garlic powder. I then puree it in the magic bullet to make it the consistency of a pate. This grinds the onions and the juice releases and gives a good flavor. Even better if you make it and let it sit in the fridge for a few hours or so. I'll make four of them on Sunday to use throughout the week and just portion them so they're grab and go.