I know I've mentioned the meatloaf (and meatballs) that I make with Fiber One cereal before, and Karen just asked me if she'd missed the recipe, but of course she didn't because I never got around to posting it, but here it is if you're interested. (It's very EASY; I like easy.
2 lbs. 93% lean ground beef
3 cups of Fiber One cereal, swizzled to bread crumb consistency in blender
1/2 large onion diced
1 medium green pepper diced
1/2 cup ketchup
Then, I usually use those thin latex gloves and smoosh it all together with my hands until everything is mixed together thoroughly, form it into a loaf, and bake on 375 for about an hour and a half.
(Can also form it into meatballs, and when I do that, I drop the meatballs into a pasta sauce made from Healthy Choice traditional-style pasta sauce, a can of diced tomatoes well drained, and simmer over low heat for an hour and a half or so. Serve over your favorite wheat pasta.
And thas' aaaaallllllll, folks!