[chickadee315]

i know that alot of it is prob water weight but still happy! Hopefully i will lose another 7 by next wk i am going to try and stay on induction as long as possible so i can keep loosing big for a couple more wks. just curious...
What was your average loss when you started low carb and when did it start to slow down?

[RocknRoll]

Weight loss will slow down so don't be upset if you don't lose 7 pounds next week!

Tomorrow is my 1 week weigh in so I will update you guys on my first week loss

[JerseyGyrl]

It seems the more weight you have to lose, the quicker you seem to lose it. I was losing 10-12 lbs a month when I was doing Induction. I still keep my carbs quite low...between 25-30. I mainly added occasional nuts, berries & yogurt.

Congratulations on your loss!!!

[chickadee315]

thanks! i have tried other programs in the past and have never had quite as good a loss. So hopefully i can keep it up for a while

[ebplus3]

I've completed exactly 2 weeks (today is day 15 for me) and I've lost 7 lbs. You lost that in one week? wow! Good for you!!!

[chickadee315]

yeah but dont be discouraged ebplus i outweigh you by about 30 pounds an generally i think the more weight you have to lose the inital loses are larger.

[Puncezilla]

I think it does come off faster the more you have to lose. I cant remember exactly but I lost about 10lbs the first two weeks then It slowed down to about 2lbs a week.

ebplus3, Congrats on your first 2 weeks down!

[ebplus3]

Thank you! At first I was a little discouraged but I'm going to stick with it and see what happens.