I dropped 10 lbs in about 2 months and now I'm revving it up, going to try to lose another 10 in 2 more months. My clothes are fitting better and I feel better.
Goal of cardio daily except maybe one break day, going up to 60 min a day, split between 1 am session of 30 min and same in pm.
Weights 3 times a week as I've been doing from Sculpting Body book that I like. Need to buy 20 lb dumbells as I'm getting stronger!
I feel that my posture has improved from weights, and my belly is starting to shrink - my biggest problem is my mid section - also the worst place for health to gain weight they say.
It's summer - a good time of year for this - but this winter I'm not going to sit around getting FAT again, I gained over 20 lbs in 9 months.
Fat clothes will be boxed and gone for good.