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Old 07-16-2007, 07:18 AM   #7
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ladyinweighting's Avatar
Join Date: Jul 2005
Location: Bucks County, PA
Posts: 3,679

S/C/G: 185/145/145

Height: 5'1"

Default Sesame Asian Lamb Chops

Servings - 2
Each serving = 327 calories, 23 g fat, 28 g protein, 2 g carbohydrates


4 loin lamb chops
salt to taste (I didn't use any)
1 clove pressed or finely chopped garlic
1/2 Tbsp sesame oil
1/4 cup white wine
1/2 Tbsp chopped scallions
1/2 Tbsp freshly grated gingerroot
1/2 Tbsp toasted sesame seeds


Rub chops with garlic and sprinkle with salt.

Heat the oil in a skillet over medium heat; add the chops and brown on both sides until no longer pink in the inside; remove from skillet and keep warm.

Add the wine to the skillet scraping all of the browned bits from the bottom of the pan. Bring to a boil, then reduce heat and simmer for 5 minutes. Add the scallions and gingerroot; cook and stir a bit longer.

Spoon sauce over the chops and garnish with toasted sesame seeds.
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