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Old 07-13-2007, 11:30 PM   #7
greenbriar
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Join Date: May 2007
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I just bought The World's Healthiest Foods by George Matelajan. It's close to 900 pages of great information. I like the way he explains why a certain food is good for you, then tells you how to choose and store it. He also tells you the healthiest way to cook it so that the nutrients aren't destroyed. He has recipes, tips and serving suggestions as well. One thing I learned, if you let onions and garlic sit for 5 minutes after chopping, the nutrients are more readily available. Who knew? It's easy to read, too. I'll be referring to this book a lot.
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