Food Journal 3/17 - 3/23 - 3 Fat Chicks on a Diet Weight Loss Community

Rabbit · 03-17-2002, 01:47 PM

SUNDAY 3/17/02
GOAL 22-27

EXERCISE
10 minutes elliptical
22 minutes biking

BREAKFAST
1/2 c oatmeal = 2
sugar = .5

BRUNCH
2 eggs = 4
lite bread = 1
bacon = 2

SNACK
1 c grapes = 1
popcorn = 1.5

DINNER
salad = 0
parmesan = 2
soy nuts & croutons = 1
turkey = .5
chips = 6

SNACK
cake = 5

DAILY TOTAL = 27
Banked = 0
Activity = 3
Water = 10
Veggies = 4
Fruit = 1

WEEKLY POINTS BANKED = 1
WEEKLY ACTIVITY EARNED = 6

lizzard_h · 03-18-2002, 09:19 AM

MONDAY

Funny, I planned on eating and drinking myself into a frenzy over the weekend but I actually didn't do that bad. I'm still not gonna try and log it. New week...fresh start.

Rabbit, I started going to the gym Jan 2001 five days a week. I still have troubles going some days but I force myself out of bed and am always thankful afterwards. I love the elliptical and I have an easier time on it than the stair stepper and treadmill. I can't explain why but I feel like I can do it forever. I am soaked with sweat when I'm done though.

EXERCISE:
30 min treadmill (2 miles)
30 min bike (4.5 miles I think)
10 min abs & stretches

BREAKFAST:
24 oz water

LUNCH:
turkey sandwich -3
cup of soup -2
banana -2
orange -1
24 oz water

SNACK:
pina colada

-3

DINNER:
salad -2
spaghetti -9
16 oz water

22 points

LBH · 03-18-2002, 01:02 PM

I've found that I am not as efficient in writing things down if I don't post it! I'll start with today, since my weekend was a mess...but fun. :devil

Monday

Breakfast
coffee - 0
1/2 sugar - .5
1/2 c. OJ - 1
oatmeal - 5
Subtotal - 6.5/6.5

Lunch
baked potato - 5
broccoli - 0
chicken - 2
cheese - 2
onions - 0
Subtotal - 9/15.5

Dinner
1 1/2 c. farina - 4
Subtotal - 4/19.5
Ok, I hated this stuff when I was little. Mom gave us Cream of Wheat, which seems to be the same thing, but I saw this one night and it looked good! Hmm...if I didn't know better, I'd think I was pg!! But I know better... Have to double check the pts. again though. I remember it was 120 cals., but I don't remember the fat or fiber. I had two servings.

Snacks
yogurt - 3
pudding - 2
3 rice cakes - 3
Subtotal - 8/27.5

TOTAL - 27.5

Rabbit · 03-18-2002, 06:23 PM

Liz - I have to watch my heart rate on the elliptical - it really goes up.

MONDAY 3/18/02
GOAL 22-27

EXERCISE
7.5 minutes elliptical
7.5 minutes biking
2.5 miles walking
weights (shoulders & chest)

BREAKFAST
oatmeal = 2
sugar = .5
1/2 peach = .5

LUNCH
salad = 0
parmesan = 2
soynuts = 1
ham = 2
cheese = 1

SNACKS
jelly beans = 3
donuts = 10

DINNER
1/2 serv. turkey divine = 3
corn = 1
lima = 1

DAILY TOTAL = 27
Banked = 0
Activity = 4
Water = 9
Veggies = 7
Fruit = 1

WEEKLY POINTS BANKED = 1
WEEKLY ACTIVITY EARNED = 10

lizzard_h · 03-19-2002, 07:51 AM

TUESDAY:

EXERCISE:
35 min elliptical (3 miles)
35 min weight training
10 min abs & stretches

BREAKFAST:
ff sf yogurt -2
eng muffin w/honey -5
24 oz water

SNACK:
12 dried apricots -2

LUNCH:
ham sandwich-4
cup of soup -2
banana -2
diet coke -0

DINNER:
baked bbq chicken breast -4
1/4 cup leftover mac & cheese -3
1/2 cup white rice -2.5
steamed broccoli -0
16 oz water

26.5 total

LBH · 03-19-2002, 10:25 AM

Tuesday

Breakfast
coffee - 0
1/2 sugar - .5
1 c. OJ - 2
oatmeal - 5
Subtotal - 7.5/7.5

Lunch
baked potato - 4
broccoli - 0
cheese - 2
onions - 0
chicken - 2
Subtotal - 8/15.5

Dinner
Farina - 4
Subtotal - 4/19.5

Snacks
3 rice cakes - 3
pudding - 2
3 Roches - 5
2 dunkin' donuts - 10 (forgot about these!!)
coffee - 0
1/2 sugar - .5
Subtotal - 20.5/40

TOTAL - 40
OK, I blame it on the cat!! If he had behaved, I wouldn't have had to go have coffee and therefore donuts!!

Rabbit · 03-19-2002, 06:54 PM

TUESDAY 3/19/02
GOAL 22-27

EXERCISE
2.5 miles walking
weights (legs)
1.5 minutes bike

BREAKFAST
oatmeal = 2
sugar = .5
berries = .5

DINNER
boca burger = 1
lite bread = 1
cheese = 2
corn = 1
lima = 1

girl scout cookies = ??

**OH, I really blew it today. Ate a bunch of girl scout cookies. I have been 7.5 pounds from my goal at my lowest and I've been within 10 pounds of my goal a few times - now I'm 20 pounds from my goal -- have to figure out why I do this to myself???

lizzard_h · 03-20-2002, 08:44 AM

WEDNESDAY

Rabbit, yep you gotta watch your heartrate. After jogging on the treadmill for several months I found the ellipt to be easy -- less impact and smoother motion. Don't forget I've been doing it for almost 15 months and I've built up to where I am now. Believe me, I'm huffing and puffing during the last 5-10 minutes.

EXERCISE:
60 min treadmill (3.86 miles)
10 min abs & stretches

BREAKFAST:
ham, egg & cheese crouissant -8
16 oz apple juice -2
24 oz water

LUNCH:
grilled chicken salad w/lite ranch -7
16 oz water
1 reese's pb cup -3

DINNER:
grilled pork chop -3
1/4 cup rice -2
broccoli -0
16 oz water

DESSERT:
16 oz choc skim milk -7

32 points

LBH · 03-20-2002, 10:13 AM

Wednesday

Breakfast
coffee - 0
1/2 sugar - .5
1/2 c. OJ - 1
oatmeal - 5
Subtotal - 6.5/6.5

Lunch
Lean Cuisine - 5
veggies - 0
veggie soup - 1
Subtotal - 6/12.5

Dinner
Skillet Sensations - 7
cheese bread - 5
kiebasa - 2
Subtotal - 14/26.5

Snacks
pudding - 2
yogurt - 3
fun size 3 musketeers - 2 (just barely 2, according to nutri-facts!)
TCBY pop - 1
Subtotal - 8/34.5

TOTAL - 34.5

Rabbit · 03-20-2002, 05:03 PM

A new day, so we start again.

WEDNESDAY 3/20/02
GOAL 22-27

EXERCISE
15 minutes biking
2.6 miles walking
weights (abs & back)

BREAKFAST
oatmeal = 2
sugar = .5
berries = .5

LUNCH
salad = 0
ham = 3
parmesan = 2
jelly beans = 2 (?)
cookie dough (I made cookies, but they're in the freezer) = 2

DINNER
fish = 2
baked potato = 3
grn beans = 0
corn = 1

SNACK
skinny cow = 2

DAILY TOTAL = 20
Banked = 7
Activity = 3
Water = 10
Veggies = 7
Fruit = 1

WEEKLY POINTS BANKED = 1
WEEKLY ACTIVITY EARNED = 16

A better day today.

lizzard_h · 03-21-2002, 09:08 AM

THURSDAY

EXERCISE:
30 min elliptical (3 miles)
40 min weight lifting
10 min abs & stretches

BREAKFAST:
ff sf yogurt -2
24 oz water

LUNCH:
bowl of lentil soup -4
turkey sandwich -3
24 oz water

DINNER:
salad -2
pasta w/chicken concoction -8
16 oz water

SNACK:
pina colada -3

22 pts.

LBH · 03-21-2002, 10:03 AM

Thursday

Breakfast
coffee - 0
1/2 sugar - .5
1/2 c. OJ - 1
oatmeal - 5
Subtotal - 6.5/6.5

Lunch
ranch fries - 8
ham & cheese on rye - 12
Subtotal - 20/26.5

Dinner
farina - 4
Subtotal - 4/30.5

Snacks
2 roches - 3
UGH...1/2 pint cookie dough icecream - ?10
Subtotal - 13/43.5

TOTAL - 43.5

Rabbit · 03-21-2002, 11:41 AM

THURSDAY 3/21/02
GOAL 22-27

EXERCISE
2.6 miles walking
10 minutes biking

BREAKFAST
oatmeal = 2
sugar = .5
berries = .5

LUNCH
ww spaghetti = 5

DINNER
poorboy sandwich = 10
lima = 2
corn = 2

SNACKS
popcorn = 3
skinny cow = 2

DAILY TOTAL = 27
Banked = 0
Activity = 3
Water = 8
Veggies = 5
Fruit = 1

WEEKLY POINTS BANKED = 1
WEEKLY ACTIVITY EARNED = 19

had an okay day today. OP! On to a new week (for me).

OP since 3/20/02

BaileySG · 03-21-2002, 08:25 PM

Monday 3-18-02

Breakfast: Apple 1, Orange 1, english muffin 2, 2 pieces salmon 1.5, smoked trout 1 = 6.5

Lunch: Lamb liver 3, bacon 2, little pasta salad 2, gravy 2, diet coke 0, coffee 2, 4 little cookies 2 = 13

Dinner: 3 drinks 6, little salad 2, bread 2, butter 1, pot roast 6, gravy 2, veggies 1, dessert 4 = 24

Total = 43.5

BaileySG · 03-21-2002, 08:30 PM

Tuesday 03-19-02

Breakfast: apple 1, orange 1, crossaint 5, trout 1, salmon 1.5, cream cheese 1, jelly 1, chocolate pain 8 = 19.5

Lunch: little cookie .5, chicken in cream sauce 6, little pasta salad 2, diet coke 0, kitkat 5 = 13.5

Dinner: little appetiser .5, 3 drinks 6, gnocci 3, sauce 2, ravioli 16, cake 4 = 31

Total = 64