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Old 07-11-2007, 08:40 PM   #15
Clue0983
Christi
 
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Join Date: May 2007
Location: AZ
Posts: 75

S/C/G: 187 / ticker / 130

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Pearl posted this a few days ago and I thought it would be helpful to add it under the Take Off instructions here!

Quote:
Originally Posted by Prazteam View Post
DH got this from a visiting Corporate Dietician at his COD.

Proteins: Chicken; Tuna; (1 Egg only for plans requiring 1/2 protein)

Starches: Light Bread

Veggies: Anything GREEN

Fruit: Grapefruit; Pineapple (Oranges for those who can not do the others) ***NO JUICES!!!

Dairy: Same per Plan

Fats: Same per Plan

Condiments: Same per Plan

Water: 64 oz.

Morton Lite Salt: Same per Plan

Breakfast:
1 Fruit
1 Starch
1 Dairy
1/2 Protein (only for plans that require 1/2 protein)

Snack:
LA Lite and 1 fruit

Lunch:
1 Protein
1 Starch
1 Veggie (or 2 veggies per plan requiring 4/day)

Snack:
LA Lite and 1 fruit

Dinner:
1 Protein
2 Veggies

We've done this a few times and it does help us not gain back what we lost doing TO.
Blessings,
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