Here is the crab recipe I mentioned - it is VERY DELICIOUS!
3 Sandwiches - each sandwich = 307 Calories, 19.3 fat, 27.5 Chol, 22.8 Carbs, 10.4 Protein
1/2 lb imitation crab meat
2 oz lo-fat cream cheese
some tomato slices
3 slices bacon - cooked
1/4 cup mayonnaise
some fresh chopped dill
3 small whole wheat pitas
Mix the dill & mayo in a bowl. Place crab meat & cream cheese in a skillet - warm of med heat until crab is warm and cheese is softened. Spread the dill mayo mixture on the pitas. Top each with 1/3 of the crab, 1 sl bacon, lettuce, and tomato.
NOTE: to reduce the Carbs, you can roll everything up in Romaine lettuce leaves.