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Old 07-02-2007, 06:10 PM   #14
Wings2fly's Avatar
Join Date: Jun 2007
Location: UT
Posts: 14

S/C/G: 375/322/175

Height: 5'7"


I think ALL creamy fat-free products (dressings & dip mostly) you can buy in a store are just NASTY... but I finally found a way I can enjoy ranch again...

"I CAN'T Believe it's fat-free" Ranch Dip

Add approximately 2 parts fat free cottage cheese to 1 part plain fat free yogurt to a blender (or food processor) and mix until completly smooth. Then just add ranch mix and ENJOY!!!! The cottage cheese helps with the thick texture of sour cream and the yogurt adds just the right tang. I have this almost EVERY day with some carrots, celery, or whatever.

*Great as a salad dressing thinned out with more yogurt or some buttermilk. Or mixed with some fat free italian dressing.

*Also good with as a lemon dill dip with some garlic powder, dill, and lemon juice to taste.
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