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Old 07-02-2007, 06:48 PM   #19
onthetee
Accepting who she is
 
Join Date: May 2007
Location: Indy
Posts: 1,585

S/C/G: 173/see ticker/138

Height: 5'5"

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I just heard this author interviewed on a Science Friday podcast. VERY interesting, but I am a little late to the discussion and plan to get the book this week.

As for goal weights, honestly, I just picked what I thought I could maintain with some effort. I am at the weight right now that I maintain easily. It is hard for me to get over 154 and it is hard to get under it. Maybe this should be my goal.
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