View Single Post
Old 07-02-2007, 06:37 PM   #11
Wings2fly
Elizabeth
 
Wings2fly's Avatar
 
Join Date: Jun 2007
Location: UT
Posts: 14

S/C/G: 375/322/175

Height: 5'7"

Default Waffle Quiche

I know, I know, it sounds weird... but it's SOOOO good. A friend of mine who I introduced these to said they made her feel like she was eating pizza (crisp, chewy, and a little cheesy) Another friend likes them on english muffins.

Waffle Quiche

*preheat oven to 375

6 waffles (105/90 cal)
2 eggs (140 cal)
1/3 C plain yogurt (50 cal)
3 Laughing cow light swiss cheese wedges (105 cal)
1/2 C chopped ham (105)
2 Tablespoons sliced green onion
(salt, pepper, garlic to taste)

1 - Spread 1/2 cheese wedge on each waffle & then sprinkle each with ham. ***If you want to add veggies - add now!

2 - Whisk together egg, yogurt, and green onions (+ spices)

3 - Spoon evenly over waffles & bake for 15-25 minutes - until egg mixture is set/firm.
Calories per waffle: 171 (frozen) or 157 (mix)
*Veggies I've also tried: raw sliced mushrooms, sauteed onions & pepper, broccoli... ALL yummy!

And in case you weren't convinced - I took a pic for you too see what they could look like:

http://picasaweb.google.com/erlangst...15621674886402
__________________
Wings2fly is offline   Reply With Quote