Someone posted this a while back. Sorry, I forgot who did or I would give you credit-
Here's a plateau breaker suggested by my COD-
Proteins - lean options such as chicken, fish and veal
Starches - high fiber/low cal, lite whole grain bread (35-45 cal/slice)
Fruits - high fiber - strawberries, raspberries (I used frozen) and apples
Vegetables - high fiber - broccoli and spinach
LA Lites: 1 drink and 1 bar instead of two bars a day.
H2O - up to 10-12 glasses
No fast food, frozen food or restaurant foods
In addition, I suggest hot lemon water first thing in the morning
and adding lemon juice to your water.
I also try to use protein instead of cereal for my breakfast to get my metabolism going early in the day. Try skim ricotta cheese slightly warm with cinnamon. It is yummy. You can add fruit if you like.