This seems to be a good place to put something (Thanks Heather). I really did not enjoy this book. I felt it was a compendium of reasons to not even try. I'm so glad I have 3FC to come back to for this kind of thinking. And Anne Fletcher's book Thin for Life.
It can be done!
... sorry ... that's about as close to a rant as I ever hope to post ...
Eat good food. Move yourself. Lift something.
You'll be surprised how much you don't miss grain.