Oh no Soulbliss, not directed at me personally.
I have, up until recently, thought that most folks see a difference between the process for losing several pounds as opposed to losing from morbid obesity. A journey like mine would be somehow easier and not noteworthy. Nothing to be learned here ... she/he just ate too many snacks and sat down to watch TV for too long ... move along now and let's find a real fat person.
As soon as I thought about posting that ... I'm not sure there isn't. Is there?
Eat good food. Move yourself. Lift something.
You'll be surprised how much you don't miss grain.