On sorta the same track ... if we need to self-positive talk oursevles into being constantly motivated to do what we must do to lose weight and (keep it off) ... it would be counterproductive to wistfully yearn for the good-old-heavy days????
Actually, I guess that's what Heather said.
Eat good food. Move yourself. Lift something.
You'll be surprised how much you don't miss grain.