Eydie Oh No....
I keep hearing all the cliche, It's only a number.
But I know, to us it isn't. We use it to judge our progress and sometimes our worth.
I guess all I can suggest is what I would do. Wallow ( just a little
) and then get determined.
Come on, you can't let a "scale" ruin all the progress you have made. I know even if I do eating out of control or the wrong thing that I still have new and better thoughts traveling around in my head. Thoughts I have learned since starting this weight loss journey. So, hang in there with me???????