Lizzard - hooray for getting back on track. It is SO hard to do.
TUESDAY 3/12/02
GOAL 22-27 POINTS
EXERCISE
2.5 miles walking
weights (legs)
BREAKFAST
oatmeal = 2
sugar = .5
berries = .5
LUNCH
salad = 0
parmesan = 2
chicken breast = 3
lite wheat bread = 1
SNACK
hot chocolate pop = 1**
DINNER
pasta = 4
soup = 4
SNACKS
popcorn = 3
ww muffin = 3
skinny cow = 2
DAILY TOTAL = 26 POINTS
Banked = 1
Activity = 3
Water = 10
Veggies = 6
Fruit = 1
WEEKLY POINTS BANKED = +6 (last week +20)
WEEKLY ACTIVITY EARNED = 12
**HOORAY! I've been craving something sweet after lunch (hence my chocolate pts, m&m points, cadbury eggs . . .)so today I remembered my suckers! Woohoo! It worked. That was all I needed.
Liz - thanks. I think you're right, I just gotta stay with it. Afterall, this is life - their are ups and downs.
Woohoo! I had an op day! I'm so happy.
I had a lot of snacks in the evening but I still made it!