Hi,
I did PUSH for 3 months. I signed up at the beginner level because I thought it'd be too hard if I picked the second level (aspiring athlete, I think they called it). I picked Bob Harper as my trainer. The first month they pretty much work on strengthening your core. I tracked my food in a diary and did the workouts like they specify and lost 5 lbs the first month. I really felt stronger in my core and felt like I was holdong in my tummy better. The second month added in a few more toning exercises, but still had the core exercises. I lost maybe a pound that second month. The third month was a little bit different, but I had stopped losing weight and I lost interest and cancelled my membership. The first 2 cardio segments, I liked- Petra and Violet Zaki, but the third one I got, I did not care for. I think her name was Ary Nunez? Sorry if I misspelled that. It just did not flow well for me. I guess because I had stopped seeing results, was the main reason I quit doing it. It is a good solid workout and it goes by fairly quickly. Once, I got out month 3 and did it, since not doing it in over a month or two, and I was sore the next day. So, I think the exercises work, I just got bored with it-like everything else
. After that, I started doing Jari Love's Slim & Lean. After a couple of months I got tired of that also. Now I'm doing something called Transformetrics where you do isometric exercises and your own body weight for muscle building. I'm sure I'll get bored with that also and go on to something else
. So, all in all, I liked PUSH and it did get me into working out on a regular basis. You have to commit to doing the strength training 3 times a week and doing 100 minutes of cardio a week. I looked at their website recently and it looks like they've added a new trainer and another package you can get-Power PUSH, I think it's called. Ok, I think I've rambled enough. Best wishes to you, Donna