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Old 03-12-2002, 04:23 PM   #15
carps
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Join Date: Feb 2002
Location: usa
Posts: 65

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Height: 5'6

Default increasing weights?

hi yall

I don't remember reading in the book how often we are supposed to increase weights. Can anyone help me. Is is every week? or month? or what?

thanks in advance
CArly
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