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Old 06-14-2007, 11:19 AM   #22
timkerbelle
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Join Date: Jun 2007
Location: Scotland
Posts: 243

Height: 1.67m

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If it's ok I'd like to join too, even though it's late in the month. I have been keeping my own kind of food and exercise journal, so I will add that information, hope that is ok!
I haven't kept track of my water intake so far though, so I'll start that now (14th)

Diet: 1 meal/day (dinner) + 1 glass fresh juice on running days
Water: 3 litres/day
Exercise: min 5k running at least 3 times/week

D/W/E

01: 0/-/0=0
02: 2/-/0=2
03: 0/-/0=0
04: 2/-/1=3
05: 0/-/0=0
06: 0/-/1=1
07: 2/-/0=2
08: 2/-/1=3
09: 0/-/0=0
10: 0/-/0=0
11: 0/-/1=1
12: 2/-/1=3
13: 0/-/1=1
14: 0/1/0=1
15: 2/1/0=3
16: 0/0/0=0 (on holiday)
17: 0/0/1=1
18: 0/0/1=1
19: 0/0/0=0
20: 2/0/0=2 (back from holiday, minor changes in diet)
21: 2/0/0=2
22: 2/0/0=2
23: 2/0/0=2
24: 2/0/0=2
25: 2/0/0=2 (I realise I've set my water level too high, will adjust next month. No excuse for laziness though!)
26: 2/0/1=3
27:
28:
29:
30:
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Last edited by timkerbelle; 06-27-2007 at 10:09 AM.
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