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Old 03-11-2002, 03:09 PM   #4
sunspot
Junior Member
 
Join Date: Mar 2001
Posts: 2

Question

Hey Everyone,

I've been a lurker for some time and have finally decided to do my first challenge. Just a couple of questions:

How essential is it to do the workouts in the mornings? I understand the cardio in the morning, but how about the weight training? I have to get up at 5:00am as it is, I can't imagine waking any earlier.

Does anyone have a copy of the exercise video? Or where I can get a copy? I want to make sure I do the exercises correctly.

Do you think there is a difference vs home dumbbell workout or gym workout?

Thank you. This site is fantastic.
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