I've been a lurker for some time and have finally decided to do my first challenge. Just a couple of questions:
How essential is it to do the workouts in the mornings? I understand the cardio in the morning, but how about the weight training? I have to get up at 5:00am as it is, I can't imagine waking any earlier.
Does anyone have a copy of the exercise video? Or where I can get a copy? I want to make sure I do the exercises correctly.
Do you think there is a difference vs home dumbbell workout or gym workout?
Thank you. This site is fantastic.