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06-01-2007, 04:20 PM
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#1
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Senior Member
Thread Starter
Join Date: May 2007
Location: New York
Posts: 176
S/C/G: 196/155/140
Height: 5' 6"
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Exercise Accountability -- June 2007
It's a new month!
Get to exercising, everyone.
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06-01-2007, 05:02 PM
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#2
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Senior Member
Join Date: Feb 2007
Location: Washington State
Posts: 1,986
S/C/G: 209/209/160
Height: 5'9
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A new month...Hmmm. I'm less excited about this one.
32 mins treadmill (300 cal)
Upper body training.
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06-01-2007, 09:55 PM
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#3
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Senior Member
Thread Starter
Join Date: May 2007
Location: New York
Posts: 176
S/C/G: 196/155/140
Height: 5' 6"
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52 minutes - The Firm: Bootcamp
Good workout today and a great start to the month!
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06-01-2007, 11:36 PM
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#4
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Moderating Mama
Join Date: Dec 2005
Location: Woodland, CA
Posts: 11,712
S/C/G: 295/200/175
Height: 5' 8"
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Baffled - get that energy up! Its a WHOLE NEW MONTH! WOOOOO!
OK, yeah, not really feeling it either. Ah well.
50 min elliptical.
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06-02-2007, 01:04 PM
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#5
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The Dyslexic Typo Queen
Join Date: Mar 2007
Location: Nashville, TN
Posts: 3,057
S/C/G: 209/155/120
Height: 5'3
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I feel it on Monday. I have a bad case of wanting to do nothing but sit on my butt syndrome. sigh....
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06-02-2007, 01:16 PM
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#6
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Geek and like it.
Join Date: May 2007
Location: i am neither greek nor athenian, but a citizen of the world.
Posts: 328
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my new plan - swim or bike 3 days week (30mins cardio, walk to pool to warm up, few mins cooldown/stretches)
brisk walk on other 3 days, with warm up and cool-down
flexibility stretches - 10mins a day (must stick to this! I am not going to develop the spine and muscle probs my family have!)
i' devised this using the article 'fitness fundamentals', which is a sticky on this forum. it's very good. it taught me that i wasn't warming up and cooling down properly, making my body enter into cardio unprepared. i've been on plan for a week now. exams are over so it's all go! walking will easier when i'm home cos we keep corgis and they (well one of them) is a great walker x
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06-02-2007, 02:18 PM
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#7
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Senior Member
Join Date: Feb 2007
Location: Washington State
Posts: 1,986
S/C/G: 209/209/160
Height: 5'9
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17 mins treadmill, 17 mins elliptical; 300 cals
lower body strength training (my poor quads!)
We're going away for the weekend to visit my MIL. She has a treadmill and I think I'll bring my sneaks so that I can squeeze in a run or two. The up-side of visiting MIL is that she lives in a real city with real shops! I'm a woman in desperate need of new clothes for the gym and I might just be able to buy some. Hooray!
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06-02-2007, 03:05 PM
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#8
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Geek and like it.
Join Date: May 2007
Location: i am neither greek nor athenian, but a citizen of the world.
Posts: 328
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Go baffled! Gym clothes are a good motivator. I hereby confess to once wearing pyjama shorts in the gym. Don't *think* anybody noticed....
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06-02-2007, 11:07 PM
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#9
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Senior Member
Thread Starter
Join Date: May 2007
Location: New York
Posts: 176
S/C/G: 196/155/140
Height: 5' 6"
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40 minutes - Pilates
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06-03-2007, 08:58 PM
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#10
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Moderating Mama
Join Date: Dec 2005
Location: Woodland, CA
Posts: 11,712
S/C/G: 295/200/175
Height: 5' 8"
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55 min on the rebounder, bouncing away. It was a compromise between "I don't want to exercise" and "I really need to move my butt"
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06-03-2007, 09:15 PM
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#11
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Senior Member
Join Date: Jul 2006
Posts: 2,860
S/C/G: 285.2/285.2/185
Height: 5'9"
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3 mile run in the rain!
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06-03-2007, 09:24 PM
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#12
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Junior Member
Join Date: Jun 2006
Posts: 26
S/C/G: 200/150/150
Height: 5'6"
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Friday I did 100 crunches (60 bicycle & 40 basic) and did 200 steps on my LTT. Y-day & today, nothing.
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06-03-2007, 10:07 PM
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#13
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Free-thinker
Join Date: Oct 2006
Location: Indiana
Posts: 252
Height: 5'9"
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I've done about an hour on DDR yesterday and today. For me that's pretty darn good. Since usually I go five minutes and quit. I'd do more but my feet hurt.
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06-04-2007, 12:17 AM
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#14
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Senior Member
Join Date: Jun 2007
Location: USA
Posts: 1,097
S/C/G: 200/190/165
Height: 5'9
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45 minute fast walk at the mall - new weekend exercise is to walk and walk circles while my little boy plays in the kid area. Plus 30 minutes on my mini stair step tonight and 20 minutes weights Total 95 minutes of exercise. I'm getting started again after letting myself get out of shape, aiming for 30-45 min per day cardio, 20 min 3x week weights and abs 3-4x per week.
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06-04-2007, 08:07 AM
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#15
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The Dyslexic Typo Queen
Join Date: Mar 2007
Location: Nashville, TN
Posts: 3,057
S/C/G: 209/155/120
Height: 5'3
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Today's Activities will be:
Bicycling 40 minutes = 408 calories burned.
Calisthenics ( sit-ups & Stretching)40 min's = 278 calories burned.
Total Calories Burned 685 according to Fitday.
Last edited by Diva; 06-04-2007 at 09:19 AM.
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