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Old 06-02-2007, 12:17 AM   #10
smjezzy
LAWL since 2/07
 
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Join Date: Mar 2007
Location: Texas
Posts: 568

S/C/G: 240 / 226.2 / 130

Height: 5'1"

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5 WEEK SUMMER MELTDOWN INSTRUCTIONS - RED PLAN


Originally posted by Lettie:

This is the 5 week Summer Meltdown that my COD is doing. I noticed the one she gave me says for Red. I am assuming that if you are on something else you would alter it accordingly. days 3 thru 6 on the TakeOff weeks have all the exchanges that the red plan has in a day but incorporates the jetstart and the slimdown.


Summer Meltdown RED

Lose up to 2 sizes and up to 20 lbs. by summer

Week One
Day 1 and 2 (see TakeOff instructions for Protien and Veggies)
Breakfast 8 oz. Take off Juice and LA Lite Bar
Mid Morning 8 oz. Take off Juice and LA Lite Bar
Lunch 3 oz. Protein and unlimited Veggies
Mid Afternoon 8 oz. Take off Juice and LA Lite Bar
Dinner 3 oz. Protein and unlimited Veggies
Evening 8 oz. Take off Juice and LA Lite Bar


Day 3 thru 6
Breakfast Jetstart Protein 1 Starch
Mid Morning LA Lite Bar and Fruit
Lunch SlimDown and 2 Vegetables
Mid Afternoon LA Lite Bar and Fruit
Dinner 1 Protein, 2 Vegetables, 1 Starch, 1 Fat


Day 7
Follow Regular Plan


Week Two Follow Regular Plan
Week Three Repeat TakeOff Week
Week Four Follow Regular Plan
Week Five Repeat TakeOff Week
__________________
Lettie
__________________
Shannon
Laughter is inner jogging

Red without lites - March 2007
Plan 3 - November 2007
Plan 2 - January 2008


Last edited by smjezzy : 06-06-2007 at 10:06 AM.
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