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Old 06-02-2007, 12:14 AM   #9
smjezzy
LAWL since 2/07
 
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Join Date: Mar 2007
Location: Texas
Posts: 568

S/C/G: 240 / 226.2 / 130

Height: 5'1"

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GRAPEFRUIT VERSION OF TAKEOFF (TO)

Day 1
Breakfast - 1/2 grapefruit, peeled & de-membraned.
water

Snack - Caramel LA lite bar & water

Lunch - 3oz sirloin w/Mrs Dash seasoning; grilled
1/2 c grilled carrots;
1/2 grapefruit
lite salt & water

Snack - 1/2 grapefruit & water

Dinner - 3 oz pkg tuna
1 c lettuce w/balsamic vinegar salad spritzer dressing
1/2 grapefruit & water

Snack- Cookie Dough LA Lite & water


Day 2

Breakfast- Caramel LA Lite, water

Snack- 1/2 grapefruit, water

Lunch - 3 oz sirloin (leftovers from day before)
1/2 c steamed broccoli (lite salt),
1/2 grapefruit, water

Snack- Caramel Crunch LA Lite, water

Dinner - 3 oz chicken breast, grilled w/ Mrs. Dash & tabasco sauce
1 c lettuce w/italian salad spritzer dressing
1/2 grapefruit, water

Snack - 1/2 grapefruit, water
__________________
Shannon
Laughter is inner jogging

Red without lites - March 2007
Plan 3 - November 2007
Plan 2 - January 2008


Last edited by smjezzy : 06-06-2007 at 10:00 AM.
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