[Sandi]

JUNE CHALLENGE...Summertime! Are you were you want to be? Accomplishing your goals? Do you need some help? How about a challenge to help keep us on the straight and narrow for the next month? It's somewhere to check in...some friendly competition. Come join us for our monthly challenge!!

Since this is a monthly challenge, it will start on the 1st and the day of the month is the day of the challenge. You need to post your points on a daily basis (or whenever you can). Simply reply to this post and then edit that post as you add points (no columns please). That way you always know where you are and so do I! I will calculate and post the totals, on a weekly basis.

For those of you who have NO IDEA what I am talking about - here are the details. Sometimes we work our hardest when we are held accountable. So I challenge you to do your very best for the month and we'll see who wins!!

Here is how it's going to go. Starting tomorrow, JUNE 1, 2007. We will try to do the 3 things that work. Food, water & exercise. You decide what your food plan is, how much water you want to drink and how much exercise you want to get every day. Every day you have the opportunity to earn 4 points.

2 point for sticking with your food plan (no splitting points here, you either stuck to your plan or you didn't)
1 point for drinking the amount of water you decided on
1 point for getting some exercise. (If you don't exercise on a given day - you DO NOT get a point for exercise - even if you planned it that way)

Post here with how many points you've earned for a given day, and I will keep track. We'll see who's did the best for the month.

This is a very cool way to keep on track, because even if you don't do so great on food, you might still get in your water and exercise to earn the points!

Who's ready for a challenge???? It starts TOMORROW!!!!

[Sandi]

Would you look at all these participants!! That's awesome!

Here are where we stand as of 6/24/07...

hellokitty81668 ~ 94
Shellyknits ~ 91
NickiB68 ~ 82
LisaMarie71 ~ 77
TeresaR ~ 75
indigal ~ 62
Slashnl ~ 52
soiley ~ 50
royalsfan1 ~ 40
nicolen ~ 38
lynn23c ~ 35
redjb7 ~ 34
timkerbelle ~ 32
hautbois ~ 25
JazzyPeggy ~ 13
lalique ~ 3

Keep up the great work!!!

[hellokitty81668]

I am in on this challange!! I can do it!!
cheryl
Food : 1500-1700 daily
Exercise : 5 days a week, 45 minutes
water : I always drink 1 gallon a day
6/1 - Exercised today for 50 minutes, Ate at my calorie intake, and drank lots of water : 4 Pts.
6/2 - 3 pts, no exercise today, and just made my calorie intake @ 1639
6/3 - 4 pts, exercised, ate real well and drank water .
6/4 - 4pts, exercised, ate at my calorie requirement and drank 4 , 20 oz bottles of water
6/5 - 4 pts( exercise, food and water0
6/6 - 4 pts( exercise, food and water)
6/7 - 4 pts( exercise,food andwater)
6/8 - 4 pts( exercise, food and water)
6/9 - 4 pts( exercise( ), food, water)
6/10 - 4 pts( exercise( hiking) , food and water
6/11 - 4 pts
6/12 - 4 pts( exercise , food and water.
6/13 - 4 pts
6/14 - 4 pts
6/15 - 4 pts
6/16 - 3 pts ( no exercise)
6/17 - 4 pts
6/18 - 4pts
6/19 - 4 pts
6/20 - 4 pts
6/21 - 4 pts
6/22 - 4 pts
6/23 - 4 pts- Mowed the lawn today for 45 minutes( push mower)....
6/24 - 4 pts..
6/25 - 4 pts...
6/26 - 4 pts........
6/27 - 4 pts
6/28 - 4 pts...
6/29 - 4pts
6/30 3 pts ( no exercise today)

[tsinitia]

Ooooooh...I've been waiting for June's challenge.

Count me in!!

Food: Three healthy meals, two planned snacks, NO BINGES!
Water: 64oz+ per day
Exercise: 30 minutes per day

6/1 - 3
6/2 - 3
6/3 - 4
6/4 - 4
6/5 - 4
6/6 - 3
6/7 - 2 (Stupid NBA Finals...Pizza and beer . Totally worth it!!)
6/8 -
6/9 -
6/10 -
6/11 -
6/12 -
6/13 -
6/14 -
6/15 -
6/16 -
6/17 -
6/18 -
6/19 -
6/20 -
6/21 -
6/22 -
6/23 -
6/24 -
6/25 -
6/26 -
6/27 -
6/28 -
6/29 -
6/30 -

[lynn23c]

I'm in. The last challenge I joined never really got off the ground. Yay! This will get me to plan my menus again!

Food: 6-8 small meals per day/max calories = 2,000/no bingeing (2pts)
Water: 64oz+ per day (1pt)
Exercise: 30 minutes per day (1pt)

6/1 - 4 (yay!)
6/2 - 0 (ugh, let's just leave it at that)
6/3 - 3 (no exercise)
6/4 - 3 (no exercise again!)
6/5 - 1 (water only; hurt my back a bit so no exercise, and started a binge - didn't finish - that night)
6/6 - 3 (back still weird; will be OK for weekend workouts hopfully!)
6/7 - 1 (water only; ended up going over cals, and staying away from exercise until Sat.)
6/8 - 1
6/9 - 3
6/10 - 3
6/11 - 2 (water and exercise)
6/12 - 3
6/13 - 3
6/14 - 4 (yay!)
6/15 - 1 (water only; bad night)
6/16 -
6/17 -
6/18 -
6/19 -
6/20 -
6/21 -
6/22 -
6/23 -
6/24 -
6/25 -
6/26 -
6/27 -
6/28 -
6/29 -
6/30 -


Lynn

[nicolen]

Count me in as well

01.06 - 2
02.06 - 3
03.06 - 3
04.06 - 4
05.06 - 3
06.06 - 3
07.06 - 2
08.06 - 3
09.06 - 2
10.06 - 3
11.06 - 2
12.06 - 2
13.06 - 2
14.06 - 1
15.06 - 0
16.06 - 1
17.06 - 2
18.06
19.06
20.06
21.06
22.06
23.06
24.06
25.06
26.06
27.06
28.06
29.06
30.06

[NickiB68]

I'm in!

Daily Calorie Range: 1,500 - 1,900
Daliy Water Intake: 64 oz
Daily Exercise: At Least 30 minutes

6/1: 2
6/2: 4
6/3: 0
6/4: 1
6/5: 4
6/6: 4
6/7: 4
6/8: 4
6/9: 4
6/10: 3
6/11: 4
6/12: 4
6/13: 3
6/14: 4
6/15: 4
6/16: 4
6/17: 3
6/18: 3
6/19: 4
6/20: 3
6/21: 4
6/22: 4
6/23: 4
6/24: 4
6/25: 3
6/26: 4
6/27: 4
6/28: 4
6/29: 4
6/30: 4

[hautbois]

I'm in too.
Food - 2000-2200 kCals
Water - 64 oz
Exercise - 30 mins

6/1 - 3 (no exercise)
6/2 - 2 (didn't track calories)
6/3 - 1 (only water)
6/4 - 4
6/5 - 4
6/6 - 3 (no exercise)
6/7 - 3 (no exercise)
6/8 - 3 (no exercise - need to get back on track!)
6/9 - 1 (only water)
6/10 - 1 (only water)
6/11 -
6/12 -
6/13 -
6/14 -
6/15 -
6/16 -
6/17 -
6/18 -
6/19 -
6/20 -
6/21 -
6/22 -
6/23 -
6/24 -
6/25 -
6/26 -
6/27 -
6/28 -
6/29 -
6/30 -

[Treighsie]

I'm in!!
My food plan goal is staying on points.
My water goal is one bottle
My exercise goal is at 30 minutes.

6/1 4 points
6/2 2 points

[royalsfan1]

I'm in, again!

Calories - Below 1550
Water - 4 bottles
Exercise - Everyday - running or elliptical and weights.

6/1 - 4
6/2 - 4
6/3 - 4
6/4 - 4
6/5 - 4
6/6 - 4
6/7 - 4
6/8 - 4
6/9 - 4
6/10 - 4

[LisaMarie71]

I'm in this month! I screwed up last month because I was injured and couldn't work out for a few weeks, so I didn't bother to post my points. Here's my plan for June:

Food -- 24 WW points per day
Exercise -- at least 30 minutes of cardio 6 times a week
Water -- at least 48 ounces per day

6/1 - 4
6/2 - 3 (out of town - no time for exercise )
6/3 - 4
6/4 - 4
6/5 - 4
6/6 - 4
6/7 - 2 (eek!)
6/8 - 2 (double eek!)
6/9 - 2 (TRIPLE eek!)
6/10 - 4 (back on track!)
6/11 - 4
6/12 - 4
6/13 - 4
6/14 - 4
6/15 - 4
6/16 - 4
6/17 - 2
6/18 - 4
6/19 - 4
6/20 - 2
6/21 - 4
6/22 - 2
6/23 - 2
6/24 - 4
6/25 - 4
6/26 - 4
6/27 - 4
6/28 - 4
6/29 - 4
6/30 - 4

[TeresaR]

I'm in this month as well.
Meals-3 healthy meals
Water-3 bottles
Exercise-30 minutes/daily


6/1-4
6/2-4
6/3-2 didn't do so well on the meals today. Oh well!! And boy was it hard getting my water today-lol!!
6/4-3
6/5-0
6/6-3
6/7-4
6/8-4 (although I did have birthday cake and ice cream in moderation of course)
6/9-4
6/10-4
6/11-3
6/12-4
6/13-2
6/14-4
6/15-4
6-16-4
6/17-4
6/18-4
6/19-4
6/20-3
6/21-3
6/22-4
6/23-4
6/24-3
6/25-4
6/26-4
6/27-3
6/28-3
6/29-4
6/30-4

[Slashnl]

6/1 - 0 (gosh, bad start!)
6/2 - 2
6/3 - 3
6/4 - 2
6/5 - 4
6/6 - 1
6/7 - 3
6/8 - 3
6/9 - 1
6/10 - 2
6/11 - 1
6/12 - 3
6/13 - 3
6/14 - 2 Boy, I can't get on track.
6/15 - 3
6/16 - 2
6/17 - 3
6/18 - 0
6/19 - 3
6/20 - 3
6/21 - 3
6/22 - 3
6/23 - 2
6/24 - 3
6/25 - 4
6/26 - 3
6/27 - 4
6/28 - 1
6/29 - 0
6/30 - 2

[SoulBliss]

Meals: At least 1,200 and up to 2,000 calories (to be revisited once I start my 4 hours, 4 days a week exercise plan)

Water: At least 3 stainless steel bottles

Exercise: At least 20 minutes DAILY

[soiley]

I'm in too.
1400-1600 cals in 3 meals & 3 snacks
at least 48 oz water
some kind of intentional exercise every day

06/01 - 2
06/02 - 4
06/03 - 3
06/04 - 1
06/05 - 1
06/06 - 1
06/07 - 1
06/08 - 2
06/09 - 4
06/10 - 4
06/11 - 2
06/12 - 1
06/13 - 1
06/14 - 3
06/15 - 3
06/16 - 3
06/17 - 3
06/18 - 3
06/19 - 1
06/20 - 3
06/21 - 3
06/22 - 1
06/23 - 3
06/24 - 4
06/25 - 4
06/26 - 3
06/27 - 4
06/28 - 4
06/29 - 3
06/30 - 4