Dolphingirl, try to only use those SBD frozen meals as a last resort. Look at the ingredients listing, there's a lot of stuff in there that we should avoid, even if it
is made for the South Beach Diet. I must admit, though, that I really like the frozen pizzas, and will have one when time is tight.
Eat a salad or an extra side of veggies with your frozen meal, because they don't have a large enough serving size included in it. I'm glad it's getting easier for you, the first 3 days are the biggest hurdle. What have you been eating for breakfast? I enjoy plain FF yogurt, sweetened with a SF syrup (DaVinci's ?), or Splenda, flaxmeal, and cinnamon. You could do the same with cottage cheese or ricotta, too. Look in the FAQ section for the stickies on Phase 1 Breakfast Ideas, too, for more great ideas.
This is Day 2 for me, so far so good. (Remember, I'm including fruit in my version of Phase 1.)
Breakfast: 1/2 cup ff cottage cheese w/ strawberries and flaxmeal
Snack: 2 deviled egg halves
Lunch: will be a big veggie salad topped with black beans and salsa
Snack: probably not
Supper: chicken breast topped with roasted red peppers and mozzarella, on a bed of shredded cabbage
Dessert: peanutbutter cup dessert