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Old 05-24-2007, 09:06 PM   #1
Deb on LAWL
MTdebster921's Avatar
Join Date: Feb 2006
Location: Great Falls, MT
Posts: 1,034

S/C/G: 256.8/see ticker/150

Height: 5'6"

Default Italian Chicken & Tomato Pasta Toss


2 cups medium curly egg noodles, uncooked
1 tsp. olive oil
3/4 or 1 lb. boneless skinless chicken breasts, cut into 1 1/2 in pieces, size according to plan
2 cup grape or cherry tomatoes, halved
1/4 cup fat free balsamic vinaigrette dressing
3 cloves garlic
1/2 cup chopped fresh basil
1/4 cup grated parmesan Cheese


Cook noodles as directed on package.
Meanwhile heat oil in large nonstick skillet on med-high heat. Add chicken; cook 6 minutes or until cooked through, stirring occasionally. Add tomatoes, dressing and garlic. Cook and stir 3 minutes or until heated through. Drain pasta. Toss with the chicken mixture and basil; sprinkle with cheese

Makes: 4 servings
Serving size: about 11/2 cups
LA Exchange: 1/2 Protein, 1 Vegetable, 1 Starch, 2 Condiments
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