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Love-handles !!!
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Exercise!
Love it or hate it, let's motivate each other to just DO IT!
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05-22-2007, 12:02 PM
#
1
Mika n
I ♥ TRANCE
Thread Starter
Join Date: May 2007
Posts: 4
Love-handles !!!
Hey all, I was wondering which specific exercises are to reduce love-handles?
Thanks!
05-22-2007, 12:33 PM
#
2
baffled111
Senior Member
Join Date: Feb 2007
Location: Washington State
Posts: 1,986
S/C/G: 209/209/160
Height: 5'9
Hey Mika, It isn't possible to "spot reduce". If you want to lose fat from your love handles, that means you have to lose fat from all over. So, you need to do the usual: diet and exercise. It's the only way.
05-22-2007, 12:48 PM
#
3
Get n healthy
Senior Member
Join Date: Aug 2005
Location: South east
Posts: 974
S/C/G: Slow but steady
Height: 5' 11"
Unfortunate but true.
I have rock hard abs under all this "insulation"...if you could spot reduce, mine would have been gone long ago.
You can tighten the muscles UNDER the love handles, but when you work out, you use muscles. The love handles are fat, not muscle.
No matter how much i will it, I cant get that fat to lift a finger towards working out, its always the muscles that do the work.
05-22-2007, 12:51 PM
#
4
mandalinn82
Moderating Mama
Join Date: Dec 2005
Location: Woodland, CA
Posts: 11,712
S/C/G: 295/200/175
Height: 5' 8"
Cardio. Burn off the fat!
05-22-2007, 12:51 PM
#
5
baffled111
Senior Member
Join Date: Feb 2007
Location: Washington State
Posts: 1,986
S/C/G: 209/209/160
Height: 5'9
Quote:
Originally Posted by
Get n healthy
No matter how much i will it, I cant get that fat to lift a finger towards working out, its always the muscles that do the work.
Tee hee!
05-26-2007, 01:24 AM
#
6
Sepialove
Junior Member
Join Date: May 2007
Posts: 13
They are all right! Burn the fat/lower your body fat percentage and they will disappear(sp?)
Good Luck!!
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