I went to Starbucks website and they have nutrition info...a tall nonfat latte has 120 calories, the SF syrup doesnt have any. So its a few more calories than a dairy serving but maybe as long as you didnt have them everyday...just my opinion LOL
every once in a while, not often. once a month maybe. I will get what ever I want in a tall......... 12 oz. and count it as a Jetstart.......... (shhhh don't tell!)
i work @ starbucks and most others on here get a tall nonfat sugar free latte and count it as their dairy. i'm an exception to the starbucks rule because i drink iced espresso..with only a splash of nonfat or soy milk...but there are times when i'll do an iced latte but usually with an insane amount of epresso and only a few ounces of milk.
I usually get the grande non fat cappucchino with sugar free cinnamon dolce and I count that as 1D. A grande latte counts as 2D. The cappucchino is made with less milk.