First, what's an Aloette party?
from Deb's cookbook:
Tuna Cheese Spread-1/2PC
Ingredients:
1 package (8 oz) reduced-fat cream cheese, softened
1 can (6 oz) tuna, drained and flaked
1/2 cup finely sliced green onions
1/4 cup light mayonnaise
1 tbsp lemon juice
3/4 tsp curry powder
Dash salt
Preparation:
In a bowl, combine the first seven ingredients; mix well. Refrigerate. Spread on bread or crackers as desired.
Makes: 2 cups; 8 servings
Serving size: about ¼ cup
LA Exchange: ½ Protein, 1 Condiment
Cashew Chicken Salad-PVFaC
Ingredients:
1/4 cup fat-free sour cream
1 tbsp light mayonnaise
1/4 tsp curry powder
2 cups chopped roasted skinless, boneless chicken breasts (about 2 breasts)
1/3 cup chopped celery
2 tbsp chopped dry-roasted cashews
1 tbsp finely chopped green onions
Preparation:
Combine first 3 ingredients in a large bowl, stirring until well blended. Add chicken, celery, cashews, and green onions; stir well.
Makes: 2 servings
Serving size: 1/2 recipe
LA Exchange: 1 Protein, 1 Vegetable, 1 Fat, 1 Condiment
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