[srmb60]

Since I've found daily and/or meal planning threads and so on very encouraging let's try this. 21 days. Set you own parameters. I'm not even setting a goal. I just need to kick things up a bit. Stir up some enthusiasm.

There's no good reason for me to have an off plan day in 3 measly weeks. Is there?
Here's my general plan ...1400 cals of superfoods with 150 gms of protein (on average), some jogging in each daily walk and a four day weight lifting split with heavier weights.

Anybody in? It's only three weeks. Who knows what kind of new habits we can form!

And it doesn't matter if you're a day or 2 or 7 behind just find the thread for day 21
http://www.3fatchicks.com/forum/showthread.php?t=111258
and begin. There will always be a link to the next day, so that you can progress along with everyone else.

[HeatherAngel]

So last night was the first night I actually SAT IN FRONT of the television to watch a movie, and I DIDN'T snack... so I'm doing well I was glad there were no snacks in the house though, just in case! this will be a very good habit to break.

How's everyone else doing?

Heather

[srmb60]

I'm doing good today, I think. All I've done is shop but I wisely had a pria bar and a bottle of water at WalMart.

[srmb60]

Here's the link to day 12 .... http://www.3fatchicks.com/forum/show...35#post1688635

1678 cals, 141 gms protein
walk/jog
a big walk with DH
and back and biceps.