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Old 05-05-2007, 09:56 AM   #2
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Join Date: Aug 2006
Location: Florida
Posts: 133

S/C/G: 202.8/173.8/124

Height: 5'5


I would say try to stay away from the added sodium the first couple of days: example: lean cuisines, and try, although very hard to stick to lower calorie choices for proteins as well. From my experience, it is just water weight and with hot lemon water and stayin op will go away. Also you should avoid beef for at least the next 3-5 days. But once the 3-5 window is up, you can go back to enjoying higher sodium/op stuff.
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