Elizabeth, all of us have been down your same road. It is the reason we are all not size 4!
Basically, what has been said has been the only way to go. I have found that the new portion size snacks are a God send. Who would have thought that 3 little cupcakes, love the carrot cake ones, can be as satisfying as a whole cake. The chocolate ones are to die for. So that has been my mission is to see that a little can be good.
Good luck to you and us all