Thread: Recipes
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Old 05-01-2007, 11:34 AM   #5
Carbiegirl
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Join Date: Apr 2007
Posts: 16

S/C/G: 137/135/127

Height: 5' 3"

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I'm figuring out the nutritional info on these too.........not sure about the eggwhites?

1/3 cup oatmeal = 75 cals / 2.5 protein

1/3 cup low fat cottage cheese = 40 cals / 6 protein

1/3 cup eggwhites = ???
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