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Old 05-01-2007, 10:03 AM   #8
Larry's Angel
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Join Date: Jan 2006
Location: NW New Jersey But, My Heart's In Pittsburgh!! GO STEELERS & PENGUINS!!!
Posts: 3,053

S/C/G: 245/143/145


You are correct, everyone is different. I eat mainly veggies & salad. For me, keeping my carbs between 25-30 has worked very well. I've completely cut out bread, potato's, rice, pasta, sugar, caffeine and although Atkins allows it, I limit cheese to probably less than 1 oz a day (I found it stalls me). I drink a lot of water...128 oz a day. I try to avoid snacks. I realize everyone is not this strict works for me!!
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