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Old 05-01-2007, 10:03 AM   #8
Larry's Angel
JerseyGyrl's Avatar
Join Date: Jan 2006
Location: NW New Jersey But, My Heart's In Pittsburgh!! GO STEELERS & PENGUINS!!!
Posts: 2,903

S/C/G: 245/143/145


You are correct, everyone is different. I eat mainly veggies & salad. For me, keeping my carbs between 25-30 has worked very well. I've completely cut out bread, potato's, rice, pasta, sugar, caffeine and although Atkins allows it, I limit cheese to probably less than 1 oz a day (I found it stalls me). I drink a lot of water...128 oz a day. I try to avoid snacks. I realize everyone is not this strict works for me!!
It's ATKINS...Not Adkins!

Stop The Ignorance....Dr. Atkins Did NOT Die From His Own Diet!

If You Want Something You Never Had...You Must Be Willing To Do Something You've Never Done.

Still Going Strong On Atkins Since April 13, 2004

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