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Old 05-01-2007, 09:13 AM   #6
lilybelle
lilybelle
 
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Join Date: Mar 2006
Location: rural Oklahoma
Posts: 6,619

S/C/G: 234/142/145

Height: 5'7

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LLV, after switching from Atkins to Calorie Counting about 4 months ago, I try to stay at 50-75 carbs per day. I almost always have Oats or Whole Wheat Pancakes with SF syrup for breakfast. I try to have salad with grilled meat for lunch on most days. Then I have grilled or broiled meat, salad and green veggies for dinner. Snack is usually fruit. Even though I'm no longer really doing Atkins, it helps me to keep my carbs at the lower range.
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