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Old 04-29-2007, 01:11 PM   #1
LLV
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Join Date: Nov 2005
Location: United States
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Default How many grams in carbs do you eat per day?

I just went through my fitday logs and noticed I'm eating between 100-150 grams of carbs per day. I'm thinking this may be a little too much and quite possibly why my weight loss has stalled (actually it's gone up a few pounds as of late from adding in more calories to maintain). So I need to drop back again and was thinking of backing off of the carb calories as well. Thought maybe that would help get my weight back down.

So I was wondering, what would you consider to be high carb? Am I eating too many? What does everyone here shoot for in grams?

Thanks!
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