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Old 04-20-2007, 05:03 PM   #6
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caseygail21's Avatar
Join Date: Dec 2006
Location: Arkansas
Posts: 566

S/C/G: 190/*ticker*/140

Height: 5'6"


Here is my advice. Don't stess over the scales, just be healthy. Eat healthy foods and stay active. If you live a healthy lifestyle then your body will decide it's proper weight. I understand that you feel you need to lose a few more pounds and it is very hard to lose the last few. But, I think you will benefit more if you don't think of it so much as a diet but a lifestyle. It will probably come off very slowly, but that is the best/safest way. You are also less likely to gain it back if you take it slow. I have A LOT more weight to lose than you, but I recommend the book "YOU on a diet" to anyone (even those who are at their target weight), it really helped me get in the proper mindset.
"Rule your mind or it will rule you"

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