B: Americano, english muffin w/ .5 tbsp butter, yogurt w/ granola
S: Either Soyjoy bar or rice cakes or a boiled egg
L: tuna salad w/ cottage cheese, boiled egg, and italian dressing
S: 1 oz chips, depending on morning snack
D: no idea, maybe a HC meal or ceviche if it's still good
B. 1/2C oatmeal
L. 1C brown rice, 1C chicken, 8 small tomatoes, 3 pickle cucumbers. 2C fat free chicken broth
S. 1C grapefruit
D. 1/2 fiber one, 2C soy milk